What nutritional value does brown rice have
Brown rice is an excellent source of manganese, selenium, magnesium, and tryptophan. 1 cup contains 216 calories and 5g of protein ( Source: http://www.chacha.com/question/what-nutritional-value-does-brown-rice-have )
More Answers to "What nutritional value does brown rice have"
- What nutritional value does brown rice have
- Brown rice is an excellent source of manganese, selenium, magnesium, and tryptophan. 1 cup contains 216 calories and 5g of protein
- What nutritional value do the potato, brown rice, flax, barley an...?
- They are complex carbohydrates and provide for the slow release of energy. A good source of dietary fiber and a natural source of chelated vitamins and trace minerals, they also provide Omega-3 fatty acids.
- Does RICE (white or brown) has ANY nutritional value??
- Manganese, selenium, magnesium, phytonutrients. FDA Nutrition Fact labels really just focus on a select few nutrients (A, C, calcium, iron) and rarely tell the whole story: http://www.whfoods.com/genpage...e=foodspice&dbid=128 I must no...
Related Questions Answered on Y!Answers
- How is brown rice better than white rice? ?
- Q: If you look at the nutritional value brown rice has more calories than white rice, if you look at all the nutritional facts overall white rice would be better for you. Brown rice only has one more amount of fiber than white rice. I know it has more riboflavin and what not, but not by much. So why do people say it's good when you are trying to loose weight and get healthy? What's the deal with this?!!! Thanks a lot for your answers so far!
- A: Its a matter of the fiber and glycemic index. White rice causes an insulin spike which causes the body to store the injested food as fat, or increases the amount stored. Brown rice doesnt have the impact on insulin.
- How do I cook brown rice at 5280 feet above sea level so not crunchy or mushy. Specify:pot, ratios, time, heat
- Q: I live at 5280 feet above sea level. I like to cook brown rice for its nutritional value. The problem is that when I cook it it usually comes out too crunchy.I have some ideas to cook it with a pressure cooker with lots of water over a long period of time so that it will not burn on the bottom or get crunchy.I'm not sure which kind of pot to use, such as what metal and pressure cooker or not.I'm not sure how much water to use per cup of rice.I'm not sure how much heat to use.I'm not sure how much time to cook it for.And finally, how is all this affected by my 5280 altitude.I would like my rice to come out not crunchy and feeling partially uncooked. I would like it to also come out not mushy and stuck together. I would like it to come out like a kind of pilaf, each grain puffy and seperate from each other.Thanks in advance.
- A: I can give you some rules, but you are going to have to experiment to find what really works for you.Use a heavy pan. I use "3 ply all around" stainless steel. I.e., it has a heat conducting core on the sides as well as the bottom. Cast aluminum pans will also work well.The basic ratio for brown rice is 2 parts water to 1 part rice. However, you need to add about 1 T add'l water per cup per 3500 feet elevation above sea level. It is also complicated by the condition of the rice. How was it grown? How has it been handled? How old is it? If the rice has been held in a very dry environment, and is getting old (last years crop) it will require more water for the amount of rice, and longer cooking. This can increase the water requirement by another tablespoon per cup of water.Put the water into you pot and bring to a boil. Add the rice slowly so as to not stop the boiling. Bring the water to a full boil for 30 seconds, put a close fitting lid on, reduce the heat to maintain a simmer. There should be just a thin wisp of steam emerging from the lid. If you can't get the heat low enough, get a 'heat spreader', a gizmo with two layers of tin with lots of holes in them. You put that on top of the burner and it gives you more exact control of the heat.Cook for 35-40 minutes. Turn off the heat. Allow to sit for 10 minutes without removing the lid. Remove the lid and fluff the rice as you turn it nto the serving or storage container. You may decide the results are too chewy or too mushy. If so, decrease the amount of water next time to make it more chewy, or increase it to make it 'softer'. I'm at 3500 feet and like a lot of 'texture' to my rice. So I use 1 1/8 cup rice and 2 cups of water. Works great.
- Do you have any suggestions for marrige mates who are incompatible when it comes to nutrition?
- Q: I've gained quite a bit of weight which adversely affected my health in the 16 years since myself & husband have been married. In an effort to regain my health, I've started eating more healthily. He continues to eat GARBAGE..., sticks & sticks of margerine, pop tarts, very few vegetables, koolaid, soda, cookies, cakes, white bread, white sugar, processed lunch meats, white rice, boxed mac & cheese. I am really frustrated. I am buying whole grain breads, fresh fruits & veggies, brown rice. He is really resistant to accepting the change. Although I am committed to a healthier way of eating, I realize I can't FORCE him to eat how I eat. How can I find a middle ground? I feel responisble towards our children to make sure they have optimal nutritional value in their food, but he is an adult. I don't want him to take over the shopping like he did before leaving me with less than 1/2 of the grocery budget for shopping. I try to buy him a few of the things he likes, but am lost 4 what 2 do.
- A: let him have both tell him to eat his junk but at the same time eat the good stuff too - it helps - also u are married that means that u want to do whats best for u u want to grow old together and be healthy and good looking for one another he should respect that i think that when a man & women get married they are responsible for staying healthy for each other i wouldn't want to marry a good looking toned man and then 5yrs later he's digusting w/ a beer belly and all and i'm sure my man wouldn't want me to turn from 100lbs to 300lbs after we're married for a few years it's just that u always wana look good for the love of ur life and u should and i'm sure u wana stay healthy for them as well b/c getting a disease & going thru stuff is very hard to deal w/ and no one wants to see the one they love go thru all that if u know what i mean so let him have both but also talk to him - not fight - conversate that's what most of us do wrong
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