What is the best way to lose to pounds in 24 hours
Exercise is the best way to burn calories. A low calorie diet combined with exercise is the best way to lose weight. ChaCha! ( Source: http://www.chacha.com/question/what-is-the-best-way-to-lose-to-pounds-in-24-hours )
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- What is the best way to lose to pounds in 24 hours
- Exercise is the best way to burn calories. A low calorie diet combined with exercise is the best way to lose weight. ChaCha!
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- Q: I'm 6 foot 3 and have gotten down from 213 pounds to 193 in the past 2.5 months.Yesterday I had 3 pint beers, 2 small bags of chips, breakfast cereal and a curry at night. I also walked a total of 4 miles!! during the day.I weigh myself to today hoping for some nice numbers and what do you know I've put on 1.4 pounds in the last 24 hours!! How is this possible???I'm starting to lose hope. I'm completely sick of under-eating, getting lots of exercise, constantly feeling hungry, constantly forgoing certain foods for healthier alternatives. Only to see a measly 20 pounds fall off in 10 weeks. I still have another 15 pounds to lose, ideally 20.It's taken me A LOT of effort to get this far. Please does anyone have any suggestions for what will help speed this up?? :(( thanks
- A: Gaining over a pound overnight is just water weight. This is why it's best to weight yourself just once a week. You say you are starving and under eating. That right there could be the reason you aren't losing weight at a faster pace. You have to eat to lose weight. Strange but true. Eating actually speeds your metabolism. When we don't eat enough, our bodies go into starvation mode and hold onto fat, instead of letting it be used for fuel. Figure out your BMR. Consider your BMR to be your "calorie budget" for each day. You have to count calories so that you know if you are eating enough - or too much. What type of exercise are you doing? If you've been doing the same thing for the past 10 weeks, that can also be the problem. If your body gets used to a workout - it will not be challenged enough, and you'll stop seeing results. You should be working out 5 times a week for 1 hour each time. Good luck!
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- A: Saunas do not help at all.She should do the following:Run 2 miles, come back for a 1 minute break or so, 10 push ups, jump rope 200 times total, then 75 sit ups, then repeat until she cant take it. Only eat when you are hungry, cut out most sugars and salt, though you DO need some to survive. Get good sleep, dont drink as much water during workouts, but dont deprive yourself to the point until she is dehydrated/ gets a heat stroke.
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- A: Just think for a minute - if YOU had discovered a genuine and easy way to make money on ebay, would you be selling the details for 3 quid? You would have to be pretty stupid wouldnt you. You would keep it to yourself so there was no competition. Dont waste your 3 quid.
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