How do you lose fat thighs
The walking lunge is great for these muscles. You simply begin in the lunge position and carry it out in a straight line as..more? ( Source: http://www.chacha.com/question/how-do-you-lose-fat-thighs )
More Answers to "How do you lose fat thighs"
- Pilates works great for thighs I have been doing pilates excercises and they work great! You can get a pilates tape at any department store and just 20-25 minutes doing these about 3 - 4 times per week will definately give you results that ...
- I agree with the first person who posted - fat won't turn to muscle, and it is a truly unfortunate fact that you cannot target a certain area of the body to lose weight. But don't give up! Keep jogging and working out - set goals that you c...
- LUNGES and SQUATS squats are when you stand up with feet at shoulder length apart then act like you about to sit on a low chair then stant back up ...do it slowly. and do lunges too. If you do like 50 of each 4 times a week plus running- yo...
Related Questions Answered on Y!Answers
- How to lose thighs and buns body fat?
- Q: Im 21 years old and I weigh about 168 pounds and im trying to get in my average range between 135-145 pounds. I'm about 5'6'' to 5'7'' tall. I'm really desperate to lose weigh but not in a hurry since I know it takes time to lose weigh. I was very athletic during my jr and high school years. I am still somewhat active in my athletic life but havent done anything in a while except for walking, jogging and started to do some bicycling. So please help me with how to lose fat in my thighs and buns, those are the two areas I hate the most.
- A: Although there are a lot of gimics on the market that claim a certain exercise or a certain product can remove body fat from a specific area of your body, that is not possible. Your personal genetics determines where your body stores fat. As an example, most men store fat around their midsection. Most women store fat on their hips and thighs. This does vary from person to person. As you begin to exercise and burn more calories than you take in (the only real way to burn fat) your body will begin breaking down fat storage for extra energy. Usually, but not always, the last place your body will burn fat from is the first place that it stores fat when you began to gain weight. For instance, if you first noticed that you put on a few pounds in your thighs, that is probably the last place it will disappear as you get nearer to your target weight. If you are a member of a gym, get with a personal trainer or fitness specialist and ask them to do an analysis of your body fat percentage. After you've been losing weight for a while, have the test done again. This is more acurate than weight in determining if your are losing fat and gaining lean muscle. If you're not the member of a gym, your doctor can probably do this test. Often hospitals will host health fairs that provide this service free to the public. I hope I've answered your question! :)
- How to lose fat on thighs?
- Q: I was wondering how to lose fat off of my thighs. I heard something about lunges and how they help. I have 3 pilate videos if that helps. But when I do lunges they hurt my knees for some reason. Please help me!for the question "How to lose fat on thighs? " i ment How to lose fat off of thighs!
- A: ohoh i wanna know this oh i need help on my inner thighs ohhh help LOL i bet they will say walkin which has helped me a lil also lay side ways on the floor and rasie your leg 10 times with out touchin the ground :)
- How to lose fat around the waist and thighs?
- Q: I have inner thigh fat and.... I'm trying to lose a bit of weight around the waist. I have a jelly belly, a belly pouch, whatever you wanna call it, I wanna lose it! I'm aiming for a flat stomach so i can get my belly pierced. Any suggestions? Like exercises and such. (besides sit-ups lol :P) Oh yeah and I'm a teen.
- A: Yes My dear Here You Test With Dieting Plan Nd Half Hour Excessive or Walking Sure , You will Be Slim Waist With in 4 or 6 Weeks
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