Why does milk make you sleepy
Yes, there is tryptophan in milk which gets people sleepy. That is why it is suggested that you drink warm milk at night if you can't go to sleep. ChaCha! ( Source: http://www.chacha.com/question/why-does-milk-make-you-sleepy )
More Answers to "Why does milk make you sleepy"
- Why does warm milk make you sleepy?
- http://wiki.answers.com/Q/Why_does_warm_milk_make_you_sleepy
- warm milk contains a protein called tryptophan, which is the same protein in turkey that makes you sleepy. Also, warm beverages are thought to be comforting, thus providing a psychological calming effect. Many people put vanilla extract (wh...
- Does milk make you sleepy?
- http://answers.yahoo.com/question/index?qid=20060814203817AAP2IH9
- when milk is warmed it activates an amino acid (building block of protein) called tryptophan which can make you sleepy. turkey has a lot of tryptophan too, which is why people want to take a nap after thanksgiving dinner.
- Is it true that warm milk can make me sleepy??
- http://digg.com/general_sciences/Is_it_true_that_warm_milk_can_make_me_sleepy
- scienceline.org — It’s not utterly out of the question. Like most old wives’ tales, there’s some scientific support for warm milk’s slumber-inducing capacity. submitted by AndrewKlein Oct 10, 2006 diggs digg
Related Questions Answered on Y!Answers
- Why does a peanut butter sandwich and milk make me sleepy?
- Q: If I eat a sandwich of peanut butter and drink a cup of cold milk before bedtime, I sleep much better. What ingredient is it that makes me rest better? I know warm milk will work, but I drink it cold.
- A: Both peanuts and milk contain Tryptophan.Tryptophan is a precursor of the sleep-inducing substances serotonin and melatonin. This means tryptophan is the raw material that the brain uses to build these relaxing neurotransmitters. Making more tryptophan available, either by eating foods that contain this substance or by seeing to it that more tryptophan gets to the brain, will help to make you sleepy. On the other hand, nutrients that make tryptophan less available can disturb sleep.
- Why does warm milk make you sleepy?
- Q: I just microwaved some warm milk with a touch of honey for a minute.. and after 10 minutes, I'm actually starting to get tired. I never knew this would really work? Can someone explains why this is?
- A: it releases a chemical called serotonin, and it helps you fall asleep
- why does taking in milk make me so sleepy?
- Q: i had to stop having it including in food cause i was napping all the time and got nothing done,is there ant fact to it?
- A: I'm not positive about this, but I've heard that there is some enzyme in milk that causes a reaction in the brain similar to that of valium.
Prev Question: Can you take Aleve after you have drank alcohol
Next Question: What is a round white pill with M on one side and 1 on the o
Next Question: What is a round white pill with M on one side and 1 on the o
People also view