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What are the 4 components of physical fitness

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1.Muscular strength endurance, 2.Cardiovascular/cardio respiratory endurance, 3.Flexibility and Body composition. Many experts also include 'mind and body vitality' as a fifth component to physical fitness. Have Fun, ChaCha. ( Source: http://www.chacha.com/question/what-are-the-4-components-of-physical-fitness )
More Answers to "What are the 4 components of physical fitness"
What are the main 4 components of physical fitness?
http://wiki.answers.com/Q/What_are_the_main_4_components_of_physical_fitness
FLexibility, Strength, Muscular Endurance, and Cardiovascular endurance Im bitchin'
Do you know the four components of physical fitness?
http://teacherweb.com/NC/WilliamsElementary/RandyMiskech/faq1.stm
Muscular strength, 2. Muscular endurance, 3. Cardiovascular endurance, 4. Flexibility. You need all four components to have a balanced fitness program.
Why do you need to have balance in all four components of physica...?
http://wiki.answers.com/Q/Why_do_you_need_to_have_balance_in_all_four_components_of_physical_fitness
Because all organs in human body relate to each other somehow, we need to take care of every one of them. If any one of them goes bad, it will influence other organs.

Related Questions Answered on Y!Answers

what are the basic components of physical fitness?
Q: can anyone give me 3 of 4?
A: Low blood pressure, low cholestorol, low resting heart rate.
try these 6 physical fitness Q?
Q: 1) List the benefits of being physically fit (also add 2 emotional benefits)2) The health related components components of fitness are?3) The skill related components of fitness are?4) What do the letters FITT stand for?, also explain what each term means6) Name several different types of training methods
A: lol read your textbook and stop trying to get us to do your homework for you.
6 physical fitness q's?
Q: 1) List the benefits of being physically fit (also add 2 emotional benefits)2) The health related components components of fitness are?3) The skill related components of fitness are?4) What do the letters FITT stand for?, also explain what each term means6) Name several different types of training methods
A: 1. Decreased blood pressure, general improvement in cardiovascular health, improved bone density. emotionally, exercise reduces stress and improves sleep4. Frequency, intensity, time, and type- all factors to consider concerning exercise6. Aerobics, weight training, intervals
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