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What are some effective exercises to build back muscles
Some effective exercises to build back muscles are Barbell Shrugs { &Dumbbell Shrugs } and Upright Rows for traps and close-grip chins and Lat pull downs. Heavy Deadlifts and Bent-over Barbell rows are the best lower back exercises. Good MORE? ( Source: http://www.chacha.com/question/what-are-some-effective-exercises-to-build-back-muscles )
More Answers to "What are some effective exercises to build back muscles"
- What is the most effective exercises i can do to build pectoral a...?
- http://answers.yahoo.com/question/index?qid=20081202185738AA45TFt
- you need to do more upper body workouts, go to a gym where u can find a lot of things that can help u get more muscular, and i don't think u need to loose weight if u only weight 100 lb u just need to get stronger so go to the gym it will h...
- How To Build Chest Muscles - How To Build Chest Muscles With Simp...?
- http://www.articledoctor.com/build-muscle/how-to-build-chest-muscles---how-to-build-chest-muscles-with-simple-effective-compound-exercises-2711
- There are different kinds of exercises to build the chest muscles, but the simplest forms of exercises are the compound exercises, which help you build these muscles much faster. These are effective exercises and they are very simple to per...
- How can I build up some muscles fast (arms, chest, stomach, shoul...?
- http://answers.yahoo.com/question/index?qid=20070621065022AA3JmSv
- i'm right there with you man, tall and skinny. one thing i've done that has helped is do 1 of the following workouts, just try and see which one works best for you: alternate weeks doing 3 sets of 3 reps one week, then 3 sets of 5 reps th...
Related Questions Answered on Y!Answers
- What are some simple but effective exercises(Preferably bodyweight) to bulk up shoulder and back muscles?
- Q: I was born with an extrememely thin upper body and thin shoulders so I'd very much like to change that, and i've been doing a ton of pullups but they haven't helped me at all in building my back muscles. I'm just trying to bulk up, and more specifically im trying to obtain that V-shaped back. Also, for the shoulder exercises i cant do handstand pushups so if anyone has any advice i'd be grateful. Thanks in advance!
- A: If you really want to bulk up the muscles, you will need to lift weights. Lift each set until positive failure, which should be between 4 to 6 reps. Some good exercises (along with pullups) are bent over rows (for back) and military press (for shoulders). Lifting weights does not need be expensive. You can get a set of dumbbells really cheap (the kind you manually change the weight plates on).
- What are some really good exercises to build chest muscles without weights?
- Q: I want to build muscles in my chest, but i don't have dumbbells or weights, so is there any really effective technique that gives good results?
- A: Standard Pushups, Staggered Pushups, Hindu Pushups etc (youtube them) and some info for the other people who have replied, pull ups do not work your chest, they work your biceps and your lats.
- What muscles do push-ups work and how effective are they as muscle building exercises?
- Q: I don't just want to know the major muscles worked, but all the stabalizers as well.
- A: great question!mostly the pectorals ("pectoralis major" & "clavicular head)) but we also use the deltoid ("anterior deltoid") and triceps ("triceps brachii) in addition to the anconeus (a small muscle wrapped around the elbow).you can do different variations of a push up to work different muscles:feet higher isolates the clavicular head, and a higher chest isolates the smaller sections of the pectoralis. by putting your hands wider, you work the the lateral parts of the pectoral where as hands closer together isolates the sternal heaf of the pectoral.Push ups are one of the most effective exercises you can do, and you can increase their intensity (explosive push ups, T-push ups, incline pushups) as you build muscle.
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