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How much cardio should you do a day
The American Heart Association says 30 minutes of moderate exercise every day and if you are overweight, 90 minutes a day. ChaCha! ( Source: http://www.chacha.com/question/how-much-cardio-should-you-do-a-day )
More Answers to "How much cardio should you do a day"
- How much cardio should you do in a day?
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- Have your heart rate accelerated for at least 30 minutes, at least 3 times a week. To lose weight, burn more calories than you take in. For good stamina, have fun while working out to keep it exciting. People that work out are happy. Workin...
- How much cardio should I do a day...?
- http://answers.yahoo.com/question/index?qid=20080903120124AA5MiBo
- Cardio exercise (fast exercise) is a great workout. You can try skipping, jogging. swimming, cycling, kick and many more fast exercises. It help to increase your heart rate, make you sweat a lot, increase you metabolic rate and burns fat fa...
- How much cardio should I do each day?
- http://answers.yahoo.com/question/index?qid=20090524154912AAd6lh9
- 20-50 minutes. No more then 50 because your body may start to burn muscle for energy. -Good luck
Related Questions Answered on Y!Answers
- How much cardio should an overweight person do a day?
- Q: Im 14 and i weight 210, I used to weight 250 a month ago but i want to be around 160-170. I just want to know how much cardio i should do in 1 day. So far I am doing 70 minutes of cardio a day so should I do more or what because I am very serious about losing weight and i would love to do it in a short period of time.
- A: That's not considered overweight, you can do cardio regularly. I recommend walking a distance of 1.5 miles in 2 increments per workout day. You will have to cut out a few calories though if you would like to accomplish that weight.
- How much cardio should I do each day?
- Q: Hello,I'm a 22 year old male 5 foot 7 inches, 198 LBS and my weight loss goal is 18 LBS. I have a workout routine that I follow daily, but I'm not sure how much cardio I should do and when should I do them. As of now, I do cardio every day--jogging-- for 60 minutes.
- A: 20-50 minutes. No more then 50 because your body may start to burn muscle for energy.-Good luck
- How much cardio should i do a day?
- Q: I'm not overweight or anything. I just want to know the recommended for how long to do cardio a day. Just to be fit and get a good enough work out for my heart.
- A: I think if you can get 30 min to 1 hr 3 to 4 times a week its good enough to maintain a healthy weight
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